5 foods that make you sleepy after your meal: be careful if you work or study in the afternoon
Surely more than once an irresistible dream has come to you after lunch. You may attribute it to fatigue, but it may be the fault of what you have eaten …
Why are there times when you finish eating and look like a rose, and at other times your eyes close even while standing? There are many influencing factors, and one of them are foods that make you sleepy.
There are foods we eat often because they are tasty, cheap, or even healthy. But what many people don’t know is that cause drowsiness. This occurs either because they fill up a lot and force the digestive system to work, consuming energy that the brain stops receiving, causing sleep. Or because they secrete melatolin, tryptophan, serotonin, and other sleep activators.
If you have to work or study after eating And you cannot afford to take a nap, it is not convenient for you to eat the foods that we are going to see below, as our colleague Andrea Núñez-Torrón explains in TICbeat. The other side of the coin is that if you find it difficult to fall asleep at night, it is worth including them at dinner …
The bananas are popularly known for its high content of potassium and magnesium, two sleep enhancers. At lunchtime, an orange is better. If you take them at night, don’t do it right before you sleep because they are a bit heavy on digestion. Better half an hour or an hour before going to bed, so that the potassium and magnesium take effect.
This fruit generates abundant melatonin, which as we have commented is a hormone that he tells her to the body that it is time to fall asleep.
Many people he consumes it in capsules before going to sleep, but it is present naturally in foods like cherries.
The dark chocolate is a weapon double edged. On the one hand it has caffeine, which stimulates, and on the other serotonin, a neurotransmitter that relaxes. In any case, more and more doctors recommend taking dark chocolate (as pure as possible) for its anti-inflammatory and stress-reducing functions.
Chicken, turkey, fish, and others low-fat meats, like cheese, have lean proteins that include tryptophan, an amino acid that produces serotonin, which encourages sleep. Like melatonin, tryptophan capsules It is very popular to coincide with sleep, but as we see it is also present in food.
Processed (supermarket) bread, as well as pasta, cakes, etc., contain carbohydrates that trigger the glucose. It generates energy that wakes you up but runs out quickly, causing sleepiness. Better eat whole wheat bread, which is slower to digest and that means that glucose does not skyrocket.
And you work or study in the afternoon and you can’t take a nap, change these foods from lunch to dinner, and you will perform better.