This is the best time to sleep well and wake up rested, according to science
Can’t sleep well and wake up tired every day? Pay attention because we are going to tell you what is the best time to get up and perform better during your day.
Many people have difficulty falling asleep or getting up early. However, it is not necessary to suffer from these types of problems to have the feeling that we have not slept well and wake up tired. If, despite having slept enough hours, you cannot get up rested, the problem may be that you are not following a proper sleep schedule.
A team of researchers from Brigham and Women’s Hospital in Boston carried out a tracing of 61 students’ sleep patterns over 30 days. They all slept roughly the same number of hours, but did not get the same rest. Those who went to bed and got up at different times throughout the week tended to perform worse in class, whereas those who followed the same schedule every day were more productive.
Other study related to sleep habits carried out by Baylor University offers similar results. The research team found that, the more irregular the students’ sleep schedule, the worse their performance.
Therefore, if you want to sleep well and wake up rested to be more productive, it is best to follow the same schedule every day (and get enough hours of sleep, of course). In this way, your body will adopt this rhythm and you will perform better in class or at work.
It may be a bit difficult to create the habit at first, Either because you are not able to fall asleep soon or because it is difficult for you to get up early. In that case, try following some trick to fall asleep quickly or use natural sleep remedies that really work to get you into bed at the right time, and if you have a hard time getting up in the morning, follow these tips to wake up early.