This is the best time for dinner if you are on a diet to lose weight
If you are on a diet to lose weight, you are probably wondering what is the best time to eat dinner. Take note of what some scientific studies suggest.
Surely you have heard on more than one occasion that dinner time influences weight loss. But, is it true that you can lose more or less weight depending on when you eat the last meal of the day? Let’s see what science says about it.
First of all, it must be clear that to lose weight it is necessary to have a caloric deficit, that is, consume fewer calories than you burn. Therefore, taking care of your diet is the first step, and you can go to a specialist to help you choose the most appropriate diet for you. Playing sports and leading an active life will also help you achieve your goal.
With that said, once you are already on a weight loss regimen, What is the best time for dinner? Some scientific studies They suggest that it is a good idea to eat the last meal of the day before your brain begins to release melatonin to prepare for sleep. According to this research, eating after that time is associated with increased body fatregardless of other factors, such as the type or amount of food eaten, or the level of physical activity.
This is because the circadian rhythm (our body’s sleep / wake cycle) is closely related to metabolism. There are studies that reveal that Eating dinner too late can alter the circadian rhythm, and is also associated with a higher calorie intake.
Therefore, it is best if your meals are aligned with your circadian rhythm. Ideally, the last meal of the day should occur early enough so that you can digest the food before going to sleep, so that having dinner at least two or three hours before going to bed is the most appropriate.
Also, keep in mind that science suggests that eating a lot of breakfast and a little dinner helps you lose weight, although this does not mean that it is better not to eat at night. Nutritionists argue that skipping dinner can cause you to binge, so it’s better to eat a little in a controlled way than to binge later.