Does eating garlic and honey help you lose weight? This is what science says
If you want to lose weight, you may have been recommended to eat garlic and honey to lose weight. We explain what exactly this remedy consists of and if it is effective, according to science.
When someone wants to lose weight, just doing a quick search on the internet will find a multitude of weight loss remedies. Unfortunately, they are generally not effective as to achieve your goal there are no magic formulas. To lose weight in a healthy way, what you really need is to eat in a varied and balanced way and burn more calories than you consume.
But, as we are impatient by nature, when we are on a diet we want to speed up the process as much as possible. For this reason, many people try these remedies in the hope that they will help them achieve what they want.
One of these tricks to lose weight that circulate on the net is the one that recommends eating honey and garlic. It is a mixture that combines a cup of garlic cloves and a cup of honey, which are kept in a closed container and left to rest at room temperature for 24 or 48 hours.
After this time, it is recommended to take a tablespoon or two of this preparation daily, mainly on an empty stomach. Doing so is supposed to help you lose weight, but does it really work? We’ll see what does science say.
These two foods have beneficial health properties demonstrated in various studies. The combination of garlic and honey has been investigated mainly for its antimicrobial effects, but few studies have focused on its potential weight loss benefits.
In the case of garlic, a small study In which 110 people with chronic liver disease participated, it revealed that individuals who took an 800 mg garlic powder supplement lost more weight than those who took a placebo. Nevertheless, a recent analysis of 13 studies found that garlic supplements had no significant effect on body weight.
And does honey help you lose weight? Some studies suggest yes, especially when used to replace sugar. But they highlight the importance of consuming it in moderation due to its high caloric content.
In general terms, to this day there is not enough research to know if the garlic and honey remedy is effective for weight loss. What is clear is that including both foods in our diet has health benefits, since both have many healthy properties.