Olive oil is beneficial for weight loss: this is how it helps you lose weight
If you take it in moderation, olive oil is beneficial for weight loss. We tell you how to include it in your diet to help you lose weight.
In the wrong way, we tend to think that the best way to lose weight is to eliminate all fatty foods from our diet. However, this is a mistake, since our body needs healthy fats to function properly.
Olive oil is an excellent source of this type of fat. Several scientific studies have shown that, taken in just the right measure, it helps reduce inflammation, supports heart and brain health, and lowers blood pressure, among other benefits. And not only this: also contains compounds that can help you lose weight.
Olive oil contains monounsaturated fatty acids (MUFA), which according to recent scientific studies They are more beneficial than saturated fat for maintaining a healthy weight. What’s more, has been shown what diets rich in monounsaturated fats prevent weight gain and fat accumulation in animal studies.
On the other hand, olive oil is also rich in medium chain triglycerides (MCTs). In accordance with various investigationsThese compounds not only help you lose weight, but also maintain a healthy weight.
But how do you take olive oil to lose weight? As we said at the beginning, given its high caloric content, it is important to take it in moderation. Each tablespoon (about 15 milliliters) contains 119 calories and 13.5 grams of fat, so people on a calorie-restricted diet can only eat a little.
You have the possibility to add small amounts as a dressing to your salads or vegetables, or sprinkle the pan or a few drops to prepare grilled meat and fish, to give a few examples.
Of course, to be able to observe the benefits of olive oil to lose weight, apart from taking only the recommended amounts and not exceeding its consumption, you have to be following a diet to lose weight and exercise. Remember that there are no magic formulas and that you can only achieve your goal with effort, sacrifice and perseverance. If you need help or advice, consult your doctor.