Does eating yogurt help you lose weight? Here’s what science says about the yogurt diet
It is proven that eating yogurt has many health benefits, but can it also help you lose weight? Let’s see what science says in relation to the popular yogurt diet.
When the good weather approaches, many people decide to go on a diet to lose weight, and the yogurt diet is one of the most sought after. But does it really work for weight loss?
First of all, it is important to be clear that, By itself, no food, drink or supplement makes us lose weight as if by magic. To lose weight you have to follow a healthy and balanced diet, lead an active lifestyle and burn more calories than we consume. With effort and perseverance you will achieve your goal.
Once this is cleared up, let’s focus on the yogurt diet, which has gained great popularity recently. There are different eating plans that go by this name, and all of them are based on eating yogurt at different times throughout the day.
One of them was stated by the Spanish nutritionist and cook Ana Luque in her book The Yogurt Diet, where he proposes a five-week detox diet in which you have to eat several servings of yogurt a day. She points out that the probiotics in yogurt help fight obesity, lactose intolerance, digestive problems, irritable bowel syndrome, allergies, gingivitis and other conditions. Nevertheless, there is no scientific evidence to support the effectiveness of this diet plan to lose weight.
The most popular yogurt diet today is promoted by actress Jeannie Mai, an eating plan that many celebrities have followed to lose weight fast. The diet lasts for two weeks, and the eating plan restricts calorie intake to 1,200 a day. In addition, he recommends exercising and walking for at least 30 minutes a day, which results in a caloric deficit that can help you lose weight.
In accordance with A study, it is precisely the reduction in calorie intake that supports the effectiveness of Jeannie Mai’s yogurt diet, and not eating yogurt.
But, leaving aside these concrete eating plans, Can yogurt help you lose weight? On the one hand, its protein content can promote weight loss. A cup of yogurt (245 grams) contains at least 8 grams of protein, a figure that rises to 22 grams in the case of Greek yogurt. Proteins help regulate hunger hormones, speed up metabolism, make us feel full, and help preserve muscles during the weight loss process. However, there are many other protein-rich foods that you can add to your diet to achieve these benefits.
The main problem when eating yogurt to lose weight is that many of the ones for sale on the market are loaded with added sugars. For this reason, Before buying a yogurt, carefully review the nutritional information and choose natural varieties without sugar, which are the healthiest.