If your stomach hurts, this is what to eat
Intestinal discomfort is common, but increases with stress, anxiety, or lack of exercise. These are the foods that you have to eat to alleviate the symptoms.
We have all experienced a strong stomachache, although it is true that there are people more prone or sensitive to this ailment. How to relieve intestinal discomfort?
Normally this pain is caused by a swelling of the stomach, and if it is important it can cause vomiting, dizziness, nausea, and general malaise.
The intestinal discomfort they are quite common, and the causes can be very different. From a poor diet to lack of exercise, sitting in a bad position, etc. Stress, anxiety, and depression can also cause stomach pain. How to alleviate it?
In the case of stomach pain that is not caused by a serious illness, nutritionists recommend eating foods that reduce bloating and produce bland digestion, as our colleague Yaiza García explains to us in Business Insider.
The key is in avoid acid production that increase stomach discomfort.
You also have to remove the foods that increase gassuch as carbonated drinks, raw vegetables, or legumes.
Other foods that are not recommended due to their complex composition and difficult digestion are coffee, alcohol, very salty or smoked foods, meats, fried foods and ultra-processed products. Stews also fall into this group.
Then, What diet is recommended to relieve stomach pain?
A good option is a homemade broth, which is very easy to digest. You can put all the ingredients you want, because the stomach needs nutrients to recover. But have only the broth, no soup or stumbling…
Another classic food for these ailments is white rice, since it is soft and also removes toxins from the body. But it must be cooked rice without additives, no paella, curry or spices.
If you can’t live without bread, change it for toasts, which do not produce as much gastric reflux.
Fruits like papaya, apple and bananas. In the drinks section, chamomile, tea, or digestive herbs they are very suitable for these cases.
And above all, drink a lot of waterSince the stomach needs a lot of fluids to normalize. especially if you suffer from vomiting or diarrhea.
But the most important thing is do not force the body. That is, do not drink water or do not eat a plate of white rice by force, if the body does not support it. In those cases, it is better not to take anything. Listen to your stomach, it knows better than you what it needs at all times.