7 surprising benefits of regularly drinking ginger and lemon tea
Drinking ginger lemon tea has a lot of health benefits, it can help you, for example, improve concentration, improve skin health, stimulate metabolism to make it easier to lose weight or strengthen the immune system. The best thing is that preparing the infusion is really simple and cheap, so you can have it at your fingertips whenever you want.
If you are concerned about your health and want to bet on natural remedies, drinking ginger and lemon tea is one of the options that you should consider. This drink can help you, for example, to improve concentration, improve skin health, stimulate metabolism to make it easier to lose weight or strengthen the immune system. It also helps reduce nausea, promotes digestion and nutrient absorption, fights indigestion and heartburn, etc.
The best is that preparing the infusion is really simple and cheap, so you can have it at your fingertips whenever you want. If you are not clear about how ginger is consumed, you should bear in mind that you can take it in many ways: powdered, dry as a spice, in the form of oil and as juice. Also, you can use it to make bread, cookies or the aforementioned ginger and lemon tea, among other things.
The recipe for ginger tea with lemon
Although you can also buy it online, if you want you can prepare it at home, it is very simple. Take note.
- 1/5 lemon
- 240 ml of water
- 1 tablespoon of grated ginger
- Bring the water to a boil and add the ginger.
- Boil for 5 minutes and steep for another 5 minutes.
- Strain the ginger infusion and add the previously squeezed lemon juice.
- Serve it one in a cup and add honey if you need to sweeten it.
Fight indigestion and heartburn
This combo can also help you fight nausea and fight indigestion and heartburn. The properties of lemon will neutralize the natural acids of the stomach and ginger will make you feel better after a too large meal thanks to the fact that it is able to reduce body inflammation and improve digestion.
Thanks to the antioxidant effects of both foods, you can improve your concentration and cognition. So if you need a moment that requires your utmost attention and you can’t reach that point, make yourself a lemon ginger tea so you can deal with it.
Helps improve skin health and reduces dandruff and dry hair
Thanks to antioxidant effects of lemon and ginger you can improve your concentration and cognition. So if you need a moment that requires your utmost attention and you can’t reach that point, make yourself a lemon ginger tea so you can deal with it.
Stimulates the metabolism to satisfy hunger and helps to lose weight
One of the main benefits of this drink is that it can burn calories with ease, satisfy the appetite and the best: help you lose weight. Among the properties of ginger is its ability to stimulate appetite, but it is also a suppressant. This means that it helps the stomach produce more acid while burning fat and making you feel fuller.
Strengthens the immune system
Although this mixture is perfect to help improve the defenses of your immune system due to the high content of vitamin C that lemon has, it will not help you avoid contagion by coronavirus, but there is good news: It will make you more resistant to the disease and it will be much more difficult for you to end up infected. If you also add a little mint to the ginger and lemon tea, you will further enhance the effects and thus avoid colds or the occasional common flu.
Relieves tension and reduces stress
If you have problems related to your emotional and mental state, Drinking some ginger and lemon tea will help you to leave these problems behind thanks to its vitamin B6 that stimulates the receptors of happiness. In this way you will enhance the good mood and you can ward off depression. In addition, it also helps calm the nervous system, so it will reduce anxiety in times of stress.
Reduce the cholesterol
Another benefit of ginger and lemon tea is that it can help reduce bad cholesterol Thanks to the antioxidants that both foods have and that, on the one hand, get cholesterol to stick to the walls of the arteries and, on the other, taking it regularly helps the liver to synthesize it to eliminate it more easily .