What are heavy blankets, and why do they help reduce stress, anxiety and insomnia, according to science
For years light feather duvets were in fashion, but lately heavy blankets have become fashionable, due to their therapeutic functions. What exactly are they?
In the maddening and frenetic world in which we live, the problems of stress, anxiety and insomnia are more and more frequent. That is why they are sought new formulas to be able to rest at night.
A solution that, according to different studies, seems effective, are the heavy blankets, also called weighted blankets O weighted blankets.
Is about some special blankets that inside carry pieces of plastic or glass, getting them to weigh between 4 and 12 Kilos. What’s the point of using a blanket that weighs so much?
Many people need to cover up and feel pressure on their bodies to sleep. That is, they cannot sleep if they are not covered with a sheet or blanket, even in summer.
Stress is reduced because blanket pressure increases dopamine and serotonin levels, which reduce anxiety, and at the same time cortisol generation is reduced, the hormone that produces stress.
But, What is a heavy blanket? It is called thus to some special blankets that are filled with small glass or plastic balls, to reach a weight of up to 12 kilos. Still experts advise that do not exceed 13% of the body weight of each person, so that it does not become uncomfortable.
As we have mentioned, several studies have tried to verify its effectiveness. One of them, carried out by the Aix-Marseillie university, he discovered that heavy blankets make sleeping people move less, making the duration of each phase of sleep last longer.
This makes them suitable for hyperactive children suffering from insomnia, because they get them to move less at night, and sleep better.
Other study measured the blood and heart pressure of those who wore heavy blankets, and found that two out of three people who used it reduced their anxiety levels.
They are not for everyone, because there are people who always sleep uncovered, or do not like to feel weight. But if you are one of those who need to cover yourself with the sheet up to your ears, heavy blankets can help you reduce stress and anxiety, or overcome insomnia.
They can be found with prices from 50 euros in Amazon.