Drinking green tea with lemon helps you lose weight and has all these health benefits
Green tea with lemon is a very healthy drink that you should introduce into your diet. Apart from helping you lose weight and lose weight, it also has all these benefits for your body.
If you often read articles related to nutrition you should already know that green tea has many health benefits. This drink, made from the leaves of the plant Camellia Sinensis, has positive effects on the heart, brain, bones and skin, and there are also studies that suggest that it promotes weight loss.
Lemon consumption, meanwhile, is also associated with different beneficial effects. It is rich in vitamin C and antioxidants, has antibacterial action, can boost the immune system, and improves heart health.
In view of the properties that these two ingredients independently have, you won’t be surprised to learn that drinking lemon tea is beneficial for health. Let’s go over the main effects that this mixture has on our body:
- It is rich in antioxidants. Both green tea and lemon have antioxidants, so the combination offers us an interesting contribution. Green tea stands out for its content of epigallocatechin gallate (EGCG), quercetin, chlorogenic acid and theogalin. Lemon contains ascorbic acid, hesperidin, naringin, and ferulic acid. All of these compounds protect you against free radical damage and inflammation.
- It can help you lose weight. Various studies suggest that green tea promotes weight loss, and some animal studies reveal that citrus flanovoids and lemon polyphenols can increase metabolism and prevent fat accumulation.
- May protect against diabetes. Scientific evidence suggests that green tea can help improve blood sugar control and protect against type 2 diabetes.
- May improve heart health. The combination of green tea and lemon is associated with better heart health and a reduction in different risk factors for heart disease, such as blood pressure and inflammation.
- May support brain health. The consumption of green tea and lemon is associated with different benefits for the brain, including a lower risk of dementia and cognitive decline, as well as improvements in brain function.
- May boost the immune system. The vitamin C content of lemons helps reduce inflammation and prevent infection, while green tea compounds such as EGCG support immune function.