Does eating late make you fat? This is what science says
Surely on more than one occasion you have read or heard that it is not convenient to have a late dinner because it makes you fat. But is this statement true or is it a myth? Let’s see what science says.
What is the best time to have dinner is one of the questions that people who are following a diet to lose weight ask themselves the most. As it is the last meal of the day, there are those who think that the time at which we eat it has a more important role in weight loss than the rest of the intakes of the day.
There are very common recommendations that you have surely heard many times, for example that it is better not to eat anything after 8:00 p.m., and that if you eat late for dinner you will gain weight. But is there any truth to all this or is it just a myth?
As explained by dietitian Makayla Meixner and Healthline, physiologically calories do not count more at night. “You will not gain weight simply by eating later if you eat within your daily caloric needs”, it states. Therefore, dining later as the only factor will not affect your weight.
The problem is that There are a number of circumstances related to eating later that are linked to weight gain. Scientific studies suggest that people who dine later or who have different meal times (for example, night shift workers) eat more calories overall than those who dine earlier.
In addition, scientific evidence also supports that people who eat later not only tend to eat more, but also to choose higher calorie and less healthy foods.
If you do not want to gain weight, rather than keeping a strict control of the time you eat dinner, the best thing you can do is adjust your meals to your circadian rhythm.
Ideally, the last intake should occur with enough time for you to digest before going to bed, that is, at least two to three hours before going to bed. In this way you will rest better and digestion will not affect your sleep.
In addition, it is important to note that science suggests that eating a lot of breakfast and dinner helps you lose weight, although That doesn’t mean you should skip dinner. In fact, not eating anything at night can backfire and make you fat.