Be very careful with these foods: they can damage your teeth
Are you worried about your dental health? If the answer is yes, you better be careful with these foods: dentists warn that they can damage your teeth and gums.
Taking care of your teeth is very important. We all like to wear a white and radiant smile but, beyond aesthetic issues, healthy and strong teeth allow us to avoid very annoying and painful problems, such as cavities, gingivitis or loss of teeth.
To maintain good dental health you not only have to have good hygiene, but also it is also necessary to monitor what we eat and drink.
Dentists they warn that some foods and drinks can promote cavities, erode teeth or cause other problems that lead to oral diseases.
Take note of these foods and drinks that can damage your teeth:
- Sugary and light soft drinks. Sugary sodas damage teeth in two ways: They are acidic, making them extremely erosive to teeth, and their sugar content provides food for decay-promoting bacteria. And diet sodas are no better: even though they have no sugar, some studies reveal that erode tooth enamel in a more powerful way. It is best to brush your teeth every time you have these drinks.
- White table sugar and highly sugary foods. Sugar is the food for caries-promoting bacteria, such as Streptococcus mutans. Furthermore, it can also damage the gum tissue and increase the risk of gingivitis and periodontitis. Avoid white table sugar and foods with a lot of added sugars.
- Sweetened cereals and baked sweets. The studies indicate These foods are one of the main sources of added sugar in the diets of children and adolescents between 6 and 19 years old, so it is better to avoid them or reduce their consumption as much as possible. Otherwise, dental health will suffer.
- White bread and refined foods with starch. Bacteria present in the mouth also ferment sugars found in carbohydrate sources, such as white bread, French fries, and other refined starchy foods. Cut back to reduce the risk of cavities and protect your teeth.
- Acidic fruit juices. Acidic fruit juices, especially if they are industrial, are harmful to teeth because they erode the enamel. If they have sugar, they also feed the bacteria that cause cavities. Cut down on grape, orange, apple, and lemon juices, and drink whole fruit instead to protect your teeth.
- Alcoholic drinks. Alcoholic beverages can dry out your mouth, increase acidity, and trigger cravings for processed foods. All of this changes the balance of bacteria in the mouth, damaging both teeth and gums.
- Sticky or hard foods. Excessively hard foods can accidentally break teeth. This is what happens, for example, when eating popcorn: many people have broken a tooth by inadvertently biting into an unopened kernel. In the case of very sticky foods, they increase tooth erosion and can loosen fillings