When we have pain in our legs, neck or back, to give you three examples, it is really good to be able to relieve them thanks to a massage gun that we could have at home.

The problem is that this type of device is not that they are too widespread and it is not something that is known too much at first, since there will even be users who do not even know exactly what they are.

Even as little by little they have become more and more fashionable, a lot of brands and models begin to appear to further complicate life for those who do not know which one to opt for.

It may be a complex world with many possibilities, which increases the difficulty if you are not a somewhat knowledgeable person in this world.

Precisely for this reason we are going to try to make you understand something better, what they are, how they work, what their characteristics are and what they can do for us, in addition to knowing what to look for to buy the one that is best on a personal level.

What is a muscle massage gun?

When we talk about a muscle massage gun, we are referring to a device designed to treat the muscles by means of what is called percussion or vibration therapy.

The pulsations it produces soften stiff muscles and soothe surrounding tissue, leaving the entire area totally relaxed.

These guns allow us to Let’s be ourselves who relieve ourselves with massage and thus improve the recovery of the area that needs treatment due to fatigue, overload or pain.

Obviously, if the ailment is serious, we should be treated by a professional who is the one who will best treat us for the injury we caused.

HOPOSO

Benefits of massage guns

We have already told you lines above that are perfect for the recovery of an area where there is mainly muscle pain, since that is when they are usually used at an amateur level.

But even so, it can have many more benefits such as:

• uniform massage: one of the best parts is that this type of device always gives a massage of the same depth throughout the process, so we do not have to worry about irregularities in this regard.
• the knots: the contractions of muscle fibers are also called knots, something for which the massage gun is highly prepared and with which we can relieve it.
• Joints: the neck, knees, elbows, shoulders and ankles are the joints that suffer the most from physical exertion. It is in them that the best gun can work to relax us.
• Fatigue Recovery: These guns are capable of stimulating blood circulation so that more oxygen reaches the muscles and tissues, thus recovering better from fatigue.
• Stress: Headache, muscle stiffness and contractures can be caused by stress. These types of guns make these consequences disappear, so they are of great help in controlling this type of anxiety that haunts so many people in our society.
• Wellness: It has been shown that massages with this product cause the body to emit the hypothalamus, which is the source of happiness hormonesomething that has not been duplicated in any laboratory.

POWBUZZ

What should we look for when buying a massage gun?

If you want to buy a massage gun, you should be aware of certain parameters with which you should get the one that best suits what you need.

What you should look at when buying are a series of features like the ones we are going to tell you about right now.

Design

We put design first on this list, because it really isn’t something that should make a device better or worse. So you can keep the one you like the most.

Each brand tries to be original, although there are more or less three types of designs such as: triangle frame, saw frame and standard hand.

Size and weight

Within the size can be differentiated two types of guns. One more on a personal level than It consists of a single headthat They are smaller and that they are ideal for people looking to relieve a little certain overloaded, tense areas or with some pain.

Then there are the more professional pistols, where you can swap heads depending on the areas of the body. These are the devices used by physiotherapists, sports doctors and professional athletes, being larger size.

In terms of weight, we must not fall into the trap that the heavier, the more efficient and resistant. It is not like this.

The most correct weight ranges from 750 to 1,300 grams about.

TAIKO

Noise

It may be that the older models were really noisy, but the truth is that the motors of the current pistols move between 40 and 70 dBa bearable amount without problems.

If we exceed 70 dB, we must consider it excessively noisy, the ideal being to get one with less than 50 dB so that it hardly makes any noise.

capacity and percussion

The capacity of the gun, technically called the amplitude, is the power that the gun has to reach the muscles.

Yes, it is true that we can use our hands to gain capacity, since we only need to press the gun against the skin.

The real amplitude is what each gun marks, without our help. The following table will make it very clear.

percussion is the amount of force the motor applies to the gun, always measured in lbs.

Obviously, the more force of percussion, the more powerful the massage will be. Gentle massage guns range from 20 to 30 lbs., the standard is 30 to 50 lbs., while the most powerful ones exceed 50 lbs.

Speed

Although there are those that have a fixed speed, the best thing is that we can choose between several speeds, the most modern being those that go in a range from 1,400 rpm to 2,800 rpm.

We say that the best thing is that we can vary the speed, to be able to adjust it to each part of the body, something that is highly advisable.

Opove Apex

Autonomy

The normal thing is that the battery manages to give us several massages before it runs out, since the normal thing is that the autonomy of these guns is between 2 to 8 hoursbut bearing in mind that a massage of more than 20 minutes in a rowthe durability of the product will last for several repetitions.

There is no unanimity in the concept of the batteries, because some pistols have them removable and others fixed. The main difference is that removable ones are more versatilethat is, you can have a spare charge, while the fixed they load with much more speed.

Accessories

As we already told you, the professional or semi-professional pistols come with heads different for different areas of the body with different sizes.

They can bring a round head, a flat head, a bullet-shaped head and a U-shaped head, among others, each one of them for an area of ​​the body.

Now that we know all the data, we can say that the minimum we should require in a massage gun is that its weight is about 1,200 grams or less, that the battery lasts at least 2 hours and that its noise does not exceed 60 dB. In everything else it will be to the taste of each one.

If you have bought one, we will be happy for you to show it to us and for that we have all our social networks waiting to hear from you.